PERSONALISED NUTRITION COACHING
To a large degree, the foundation for good health begins with the food we eat. Hippocrates already said 2000 years ago: “Let thy food be thy Medicine” As no two people are identical, our nutritional needs are also individual.
A personalised consultation gives us an opportunity to work out exactly where we’re starting from, what your personal challenges and health goals are, and, how I can help you to get the results you need.
Whats Included in our Nutrition Coaching?
- When you make your booking, I will email you a template and ask you to fill in a protocol, where you note EVERYTHING you eat/drink for 1 week, so I can work out how many Macro – & Micro Nutrients, Vitamins, Minerals and Essential Trace Elements you are getting (or not getting!) from your current diet/lifestyle
- Next we sit down together and work out a plan of action for you. Maybe one or more of these, or some other issues will be important for you:
- Digestion and Gut health
- Weight Management; loss/gain
- Nutrition Guidance to help in the prevention of diet-related diseases
- Want to incorporate more plant-foods in your daily meal plan
- Or transition to be a Vegan without missing out on any essential nutrients needed for optimum health; Nutrition education to learn what to do, supported by chefs cooking lessons for how to do it
Initial consultations: 90 minutes
Follow-up consultations: 45 minutes
Increase your energy, improve your immune system with a nutrient tense, enzyme rich whole-food meal plan
Being a chef for 30 years I have still learnt so much from Franziska. Her passion for healthy food and her cooking skills are rare to find. I would highly recommend anyone looking for advice or just to get healthy to come to a class. I think you will be surprised by what you learn.
Loved the planted based cooking classes especially the sugar and dairy free baking class. Definitely worth checking it out.
Come on Talk to us
I am looking forward to hearing from you!