Personal Coaching

• When you make your booking, I will email you a template and ask you to fill in a protocol, where you note EVERYTHING you eat/drink for 1 week, so I can work out how many Macro – & Micro Nutrients, Vitamins, Minerals and Essential Trace Elements you are getting (or not getting!) from your current diet/lifestyle
• Next, we sit down together and work out a plan of action for you. Maybe one or more of these, or some other issues will be important for you:
• Digestion and Gut health

• Weight Management; loss/gain
• Nutrition Guidance to help in the prevention of diet-related diseases
• Want to incorporate more plant-foods in your daily meal plan
• Or transition to be a Vegan without missing out on any essential nutrients needed for optimum health; Nutrition education to learn what to do, supported by chefs cooking lessons for how to do it

Initial consultations: 90 minutes
Follow-up consultations: 45 minutes