hemp seeds

TUESDAY SERIES – SINGLE WORKSHOP – CLASS 4 – NUTS AND SEEDS, April 20

$77.00

1 single ticket only for any of the 5-class Tuesday Night-series workshops:
THIS TICKET IS FOR CLASS 4: NUTS & SEEDS
Indicate the date you would like to attend.
If you decide to join us for the rest of the series, your ticket price will be taken off the Introductory offer.
Hippocrates said: ‘Let they Food be they Medicine’! That’s exactly what we are trying to teach at Foodworx.
Plant-foods prepared correctly and combined the right way can do just that!

This is for you, if:

  1. You choose a vegan lifestyle and want to make sure you cover all macro- & micronutrients without any animal products.
  2. You want to increase your plant-foods in your mixed diet. You want to learn to correctly cook legumes, whole-grains, vegetables, fruit, nuts and seeds to bring more variety of foods into your life.
  3. You decided to try plant-based for a set period for health reasons, like, increase your fibre intake, reduce your saturated fat intake, improve your gut health, lower your cholesterol, strengthen your immune system, want to lose weight or alkalise your systems.
Tickets: single classes: $77.00
               5 classes (full series): $308.00 (safe $77.00)
The Tuesday night 5-part series covers every food group essentiell to a healthy whole-food lifestyle.
The 5 workshops are ongoing, every single lesson is repeating every 6 weeks.
Your start date can be any lesson and you work your way through all 5!

4 in stock

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Description

Class 1: Learn how good taste is created and how to optimize vegan dishes from a nutritional point of view.

The 5 component system creates countless possible combinations for health-optimized recipes.

In this lesson, we learn about the basic set-up of a healthy fridge/pantry. Together we will prepare a Salad Bowl, that ticks all the boxes.

1. lesson, Tuesday, March 30, 6.00 – 8.00 pm

2. lesson, Tuesday, May 4, 6.00 – 8.00 pm

Class 2: Legumes and Whole-grains. Fibre & plant protein heroes – how to sprout and cook them correctly and integrate them in a daily diet.

We will prepare tofu in a way everyone will fall in love with it.

1. lesson, Tuesday, April 6, 6.00 – 8.00 pm

2. lesson, Tuesday, May 11, 6.00 – 8.00 pm

Class 3: Vegetables – eat the rainbow as well as daily leafy greens. In the plant-food kitchen, vegetables are the HERO of the dish, not a side-order

We will do our magic: raw-cooked-pickled-fermented, endless possibilities

1. lesson, Tuesday, April 13, 6.00 – 8.00 pm

2. lesson, Tuesday, May 18, 6.00 – 8.00 pm

Class 4: Nuts, seeds & oils – they need to be our MAIN-SOURCE of fat in our diet! We will learn how to integrate them into our daily meal plan.

We will activate nuts and pumpkin seeds; discover how much the little seeds can contribute to our health. Often they provide us

with complete proteins, complex carbohydrates and all essential fatty acids. We will prepare irresistible miso granola and quinoa crisps.

1. lesson, Tuesday, April 20, 6.00 – 8.00 pm

2. lesson, Tuesday, May 25, 6.00 – 8.00 pm

Class 5: Fruit and desserts – We don’t eat enough fruit in, what we call a ‘developed world’! That was the NUMBER ONE finding in the worldwide                    ‘Global Burden of Disease Study’ conducted by the Bill & Melinda Gates Foundation. Fruit can be integrated into so many meals. We will take                   a close look at the wide-spread miss-information about fruit sugar and how the body differentiates between the fructose straight from the                         fruit as opposed to the added fructose (from corn syrup) in many industrial products.

Of course, we will make some sugar-free treats!

1. lesson, Tuesday, April 27, 6.00 – 8.00 pm

2.lesson, Tuesday, June 1, 6.00 – 8.00 pm

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