Legumes and Whole Grains: Fibre & plant protein heroes
We will cover:
- How to raise sprouts
- Why we soak grains and legumes and how to cook them correctly.
- We will cook Quinoa and turn it into a delicious Salad
- We will prepare Tofu and make a creamy Bean Dip
- You will get to take your own ‘Buddha Bowl’ home for lunch the next day!
1. lesson, Tuesday, June 15, 6.00 – 8.00 pm
2. lesson, Tuesday, July 20, 6.00 – 8.00 pm