TUESDAY SERIES 1 – WORKSHOP -B- LEGUMES AND WHOLE GRAINS, JUNE 15

$77.00

THIS TICKET IS FOR WORKSHOP B: LEGUMES & WHOLE GRAINS
It includes all materials and your recipe & information folder to take home.
Hippocrates said: ‘Let they Food be they Medicine’!
That’s exactly what we are trying to teach at Foodworx.
Plant foods, prepared correctly and combined the right way can do just that!

This is for you, if:

  1. You decided to try plant-based for a set period for health reasons, like, increase your fibre intake, reduce your saturated fat intake, improve your gut health, lower your cholesterol, strengthen your immune system, want to lose weight or alkalise your systems.
  2. You choose a vegan lifestyle and want to make sure you cover all macro & micronutrients without any animal products.
  3. You want to increase your plant foods in your mixed diet. You want to learn to correctly cook legumes, whole grains, vegetables, fruit, nuts and seeds to bring more variety of foods into your lifestyle.We will cover:
    • The essential role grains and legumes play in a whole-food plant-based diet
    • Why we soak them, sprout the and how to cook them correctly.
    • We will cook Quinoa and turn it into a delicious Vegetable dish
    • Cook Tofu in a way that gets the whole family addicted
    • Make an easy Bean Dip
    • You will get to take your own ‘Buddha Bowl’ home for lunch the next day
Tickets: single workshop: $77.00
                 full series of 5 workshops: $308.00 (safe $77.00)
The Tuesday night 5-part series covers every food group essentiell to a healthy whole-food lifestyle.
The 5 workshops are ongoing, every single lesson is repeating every 6 weeks.
Your start date can be any lesson and you work your way through all 5!

4 in stock

Description

Legumes and Whole Grains: Fibre & plant protein heroes

Workshop B in the series

Series 1, June 15, 6.00 – 8.00 pm

Series 2, July 20, 6.00 – 8.00 pm

 Series 3, August 24, 6.00 – 8.00 pm