This class has a practical, but also a theoretical element.
How to set up your pantry/fridge; staples to have on hand for a quick meal; meal plan for the week and shopping list;
As important as it is to have the right foods at home, it is at least as important to know what not to have on hand!
We will prepare a delicious meal, incorporating all 5 components of the “Healthy Plant-food Plate”
- Legumes & whole grains; you will learn how to cook legumes correctly and cook tofu in a fat-free way that everyone will love.
- Vegetables as well as leafy greens
- Nuts and seeds, our most important sources of healthy fat
- Toppings and condiments