This class has a practical, but also a theoretical element.
How to set up your pantry/fridge; staples to have on hand for a quick meal; meal plan for the week and shopping list;
As important as it is to have the right foods at home, it is at least as important to know what not to have on hand!
We will prepare a delicious meal, incorporating all 5 components of the “Healthy Plant-food Plate”
- Legumes & whole-grains, you will learn how to cook legumes correctly and cook tofu in a fat-free way that everyone will love.
- Vegetables as well as leafy greens
- Nuts and seeds, our most important sources of healthy fat
- Toppings and condiments
The class goes for 3 hours, followed by a sit-down sampling of our dishes with a glass of wine and plenty of time for Q & A.
Cost: $97.00, includes all materials and a folder with your recipes and nutrition information to take home.