This class is going to up-skill you into a truly healthy understanding of your eating patterns. Help you shift that weight, create a glow and mostly, you just feel really in control of what goes into your body.
WHAT YOU WILL LEARN:
The 5 essential components of a complete plant-based diet:
WHOLEGRAINS AND LEGUMES: we will learn how easy it is to perfectly cook legumes. How and why we want to sprout grains.
VEGETABLES AND FRUIT: how vegetables can be the hero of a dish, not just a side dish.
NUTS AND SEEDS: they provide the best source of essential fats; when we cleverly integrate them into our meals, we do not need any other oils.
HOW TO CREATE A WEEKLY MEAL PLAN THAT INCLUDES ALL YOUR ESSENTIAL NUTRIENTS, SO YOU FEEL GREAT AND HAVE PLENTY of ENERGY WHILE RECHARGING YOUR DIGESTIVE BATTERIES.
The class goes for 3 hours, followed by a sit-down sampling of our dishes and plenty of time for Q & A.
Cost: $90.00, includes all materials and a folder with your recipes and nutrition information to take home.