HOW TO TRANSITION TO A MORE PLANT-BASED DIET, NOVEMBER 21

$90.00

You have decided to reduce your intake of animal products and you want to learn how to do it in a really healthy way?
Help is on hand!
When: Saturday, November 21, from 1.00 to 4.00 pm
Where: At the Foodworx Kitchen Studio in Wamberal
The class goes for 3 hours, followed by a sit-down sampling of our dishes and plenty of time for Q & A.
Cost: $90.00, includes all materials and a folder with your recipes and nutrition information to take home.

7 in stock

SKU: the complete whole-food plant-based plate Category:

Description

This class is going to up-skill you into a truly healthy understanding of your eating patterns. Help you shift that weight, create a glow and mostly, you just feel really in control of what goes into your body.
WHAT YOU WILL LEARN:
The 5 essential components of a complete plant-based diet:
WHOLEGRAINS AND LEGUMES: we will learn how easy it is to perfectly cook legumes. How and why we want to sprout grains.
VEGETABLES AND FRUIT: how vegetables can be the hero of a dish, not just a side dish.
NUTS AND SEEDS: they provide the best source of essential fats; when we cleverly integrate them into our meals, we do not need any other oils.

HOW TO CREATE A WEEKLY MEAL PLAN THAT INCLUDES ALL YOUR ESSENTIAL NUTRIENTS, SO YOU FEEL GREAT AND HAVE PLENTY of ENERGY WHILE RECHARGING YOUR DIGESTIVE BATTERIES.

The class goes for 3 hours, followed by a sit-down sampling of our dishes and plenty of time for Q & A.
Cost: $90.00, includes all materials and a folder with your recipes and nutrition information to take home.

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