This class is going to up-skill you into a truly healthy understanding of your nutrition requirements on plant-based diets.
How to put together meal plans that effectively replace animal proteins with plant proteins; how to get enough of all the essential nutrients important for optimum health.
WHAT YOU WILL LEARN:
The 5 essential components of a healthy plant-based diet:
WHOLEGRAINS AND LEGUMES: we will learn how easy it is to perfectly cook legumes. How and why we want to sprout grains.
VEGETABLES AND FRUIT: how vegetables can be the hero of a dish, not just a side dish.
NUTS AND SEEDS: they provide the best source of essential fats if we cleverly integrate them into our meals.
The class goes for 3 hours, followed by a sit-down sampling of our dishes and plenty of time for Q & A.
Cost: $97.00, includes all materials and a folder with your recipes and nutrition information to take home.