HOW TO TRANSITION TO A VEGAN DIET, March 20

$97.00

You have decided to reduce your intake of animal products and you want to learn how to do it in a really healthy way?
Help is on hand!
When: Saturday, March 20, from 1.00 to 4.00 pm
Where: At the Foodworx Kitchen Studio in Wamberal
The class goes for 3 hours, followed by a sit-down sampling of our dishes, a glass of kombucha (or wine) and plenty of time for Q & A.
Cost: $97.00, includes all materials and a folder with your recipes and nutrition information to take home.

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Description

This class is going to up-skill you into a truly healthy understanding of your nutrition requirements on plant-based diets.
How to put together meal plans that effectively replace animal proteins with plant proteins; how to get enough of all the essential nutrients important for optimum health.
WHAT YOU WILL LEARN:
The 5 essential components of a healthy plant-based diet:
WHOLEGRAINS AND LEGUMES: we will learn how easy it is to perfectly cook legumes. How and why we want to sprout grains.
VEGETABLES AND FRUIT: how vegetables can be the hero of a dish, not just a side dish.
NUTS AND SEEDS: they provide the best source of essential fats if we cleverly integrate them into our meals.
The class goes for 3 hours, followed by a sit-down sampling of our dishes and plenty of time for Q & A.
Cost: $97.00, includes all materials and a folder with your recipes and nutrition information to take home.

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