Description
Why it is so important for our gut health to incorporate fermented food into our diet. New scientific findings confirm what ancient civilisations have known all along, the connection between our brain and our microbiome has a great influence on the health of our body.
We explore a gut-friendly lifestyle to promote our physical and emotional health.
This is especially important in this covid19 environment, where our immune defence needs to be particularly strong!
What you will learn:
- Important basics of safely fermenting food
What we will make:
- A traditional sauerkraut
- An authentic and vegan-friendly kimchi
- A seasonal brined vegetable
