Sale!

Fermenting & Pickling Master class Thursday, July 14

$80.00

Fermenting & Pickling Workshop: Thursday, July 14, from  6.00 – 9.00 pm

This is a hands-on Workshop; please bring an apron and lots of energy. Safety guidelines stipulate that we all wear closed shoes.

At: Foodworx Kitchen Studio

7 Antree Place (upper level) Wamberal 2260

Tickets: $100.00 includes a 3-hour class, includes all materials, your glass of sauerkraut, a glass of vegetable pickles, your kimchi pancake batter and your recipe & nutrition information folder to take home.

5 in stock

Description

Why it is so important for our gut health to incorporate fermented food into our diet. New scientific findings confirm what ancient civilisations have known all along, the connection between our brain and our microbiome has a great influence on the health of our body.
We explore a gut-friendly lifestyle to promote our physical and emotional health.
This is especially important in this covid19 environment, where our immune defence needs to be particularly strong!

What you will learn:

  • Important basics of safely fermenting food

What we will make:

  • A traditional sauerkraut
  • An authentic and vegan-friendly kimchi
  • A seasonal brined vegetable