FERMENTING FOR GUT HEALTH – 22 October

$45.00

Date: 22nd October 2020 Sold out

Next Workshop: November 7, 10.00 am to 12.00 noon at Peats Ridge

 

 

Out of stock

SKU: FERMENTING FOR GUT HEALTH - 8 October 2020-1 Category:

Description

Why it is so important for our gut health to incorporate fermented food in our diet. New scientific findings confirm what ancient civilisations have known all along, the connection between our brain and our microbiome have a great influence on the health of our body.
We explore a gut-friendly lifestyle to promote our physical and emotional health
Instructions for fermentation
Practical lesson how to make kimchi, ferment sauerkraut, chilli sauce and kombucha
Fermented grains, turned into delicious dishes that are easy and quick to prepare

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