Description
Why it is so important for our gut health to incorporate fermented food in our diet. New scientific findings confirm what ancient civilisations have known all along, the connection between our brain and our microbiome has a great influence on the health of our body.
We explore a gut-friendly lifestyle to promote our physical and emotional health
Instructions for fermentation
Practical lesson how to make kimchi or ferment sauerkraut, chilli sauce, kombucha and pickled vegetables.
How fermented grains can be turned into delicious dishes that are easy and quick to prepare
Practical lesson how to make kimchi or ferment sauerkraut, chilli sauce, kombucha and pickled vegetables.
How fermented grains can be turned into delicious dishes that are easy and quick to prepare
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