FERMENTING AND PICKLING FOR GUT HEALTH – November 12

$45.00

Date: Thursday, 12 November 2020 from 6.00 to 8.00 pm

Where: Foodworx kitchen studio

Tickets: $45.00 includes all materials, tasting and a recipe & nutrition information folder to take home.

 

 

8 in stock

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Description

Why it is so important for our gut health to incorporate fermented food in our diet. New scientific findings confirm what ancient civilisations have known all along, the connection between our brain and our microbiome has a great influence on the health of our body.
We explore a gut-friendly lifestyle to promote our physical and emotional health
Instructions for fermentation
Practical lesson how to make kimchi, ferment sauerkraut, chilli sauce and kombucha
Pickling fruit and vegetables
We will also make a batter with fermented grains

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