Cooking for Gut Health & strong immune defence, Saturday, June 18

Name: Gut health & Immune support Cooking Class June 18
Price: 100.00 AUD
Availability: InStock

$100.00

Hippocrates said: ‘Let thy Food be thy Medicine’! That’s exactly what we are trying to teach at Foodworx.

Plant foods prepared correctly and combined the right way can do just that!

This is for you, if:

You need to change some of your food choices to improve your gut health and need help to get started.
You want to learn to correctly cook legumes, whole grains & seeds, vegetables and fruit, to have a greater variety of dishes to choose from.
You decided to try plant-based for a set period for health reasons, like, increasing your fibre intake, reducing your saturated fat intake, lowering your cholesterol, strengthening your immune system, wanting to lose weight or alkalise your systems.
You choose a vegan lifestyle and want to make sure you cover all macro & micronutrients without any animal products.

Tickets for this Master class: 100.00

Saturday, June 18/ 2022 from 1.00 to 4.00 pm, includes your 3-hour lesson, all high quality, mostly organic ingredients; a sit-down sampling of dishes with plenty of time for Q & A and a recipe folder for you to take home. Please bring a container to take home your delicious Sunday or Monday Lunch.

6 in stock

Categories: Class tickets, Workshop tickets, Workshops / Tickets

Description

Description

The health of our gut is a strong indicator of our overall wellbeing!

The right food is essential for a healthy gut and a strong immune defence:

fibre rich food – legumes and whole grains
fermented food – prebiotics to feed our gut bacteria
unprocessed whole foods, a great assortment of fruit, vegetables and greens

You will learn:

How to sprout chickpeas and turn them into a delicious beetroot hummus
Why do we soak grains and legumes and how do cook them correctly
How to cook Quinoa and turn it into a delicious Salad
How to include fermented foods into our meal plans
We cover some practical meal prep ideas to help you save time

Clients Says

Being a chef for 30 years I have still learnt so much from Franziska. Her passion for healthy food and her cooking skills are rare to find. I would highly recommend anyone looking for advice or just to get healthy to come to a class. I think you will be surprised by what you learn.

Robert Corse-Scott

Loved the planted based cooking classes especially the sugar and dairy free baking class. Definitely worth checking it out.

Sasha Abernathy

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Healthy plant based meals, perfect for vegans or people wanting a healthier lifestyle. Ready to heat and eat as well as cooking classes and workshops all our kitchen studio in Wamberal on the sunny Central Coast of NSW. Get in touch for more information today. We would love to hear from you.