Cooking for Gut Health & strong immune defence, Saturday, August 27


Hippocrates said: ‘Let thy Food be thy Medicine’! That’s exactly what we are trying to teach at Foodworx.
Plant foods prepared correctly and combined the right way can do just that!

This is for you, if:

  1. You need to change some of your food choices to improve your gut health and need help to get started.
  2. You want to learn to correctly cook legumes, whole grains & seeds, vegetables and fruit, to have a greater variety of dishes to choose from.
  3. You decided to try plant-based for a set period for health reasons, like, increasing your fibre intake, reducing your saturated fat intake, lowering your cholesterol, strengthening your immune system, wanting to lose weight or alkalise your systems.
  4. You choose a vegan lifestyle and want to make sure you cover all macro & micronutrients without any animal products.
Tickets for this Master class: 100.00
Saturday, August 27/ 2022 from 1.00 to 4.00 pm, includes your 3-hour lesson, all high quality, mostly organic ingredients; a sit-down sampling of dishes with plenty of time for Q & A and a recipe folder for you to take home. Please bring a container to take home your delicious Sunday or Monday Lunch.

Out of stock


The health of our gut is a strong indicator of our overall well-being!

The right food is essential for a healthy gut and a strong immune defence:

  • fibre rich food – legumes and whole grains
  • fermented food – prebiotics to feed our gut bacteria
  • unprocessed whole foods, a great assortment of fruit, vegetables and greens

You will learn:

  • How to sprout lentils and turn them into a delicious, gut-friendly dish
  • Why do we soak grains and legumes and how do cook them correctly
  • How to cook Quinoa and turn it into a delicious Salad
  • How to include fermented foods into our meal plans
  • We cover some practical meal prep ideas to help you save time