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5-PART TUESDAY SERIES ‘THE WHOLE-FOOD, PLANT-BASED (VEGAN) PLATE

$385.00 $308.00

Hippocrates said: ‘Let they Food be they Medicine’! That’s exactly what we are trying to teach at Foodworx.
Plant-foods prepared correctly and combined the right way can do just that!
No matter what dietary approach you follow – I think everyone (from doctors to scientists to nutritionists) would agree that eating real whole foods and a predominantly vegetable-based diet is essential to good health and will give us the best chance of thriving in life.
Why not make the choice to pile your plate with fresh plant-based wholefoods?
For yourself and your family; use your new skills and recipes to discover how enjoyable, delicious and rewarding a life of plant-based wholefoods can be.
Tickets: single classes: $77.00
               5 classes (full series): $308.00 (safe $77.00)
The Tuesday night 5-part series covers every food group essentiell to a healthy whole-food lifestyle.
The 5 workshops are ongoing, every single lesson is repeating every 6 weeks.
Your start date can be any lesson and you work your way through all 5!

7 in stock

Description

Class 1: Learn how good taste is created and how to optimize vegan dishes from a nutritional point of view.

The 5 component system creates countless possible combinations for health-optimized recipes.

In this lesson, we learn about the basic set-up of a healthy fridge/pantry. Together we will prepare a Salad Bowl, that ticks all the boxes.

1. lesson, Tuesday, May 4, 6.00 – 8.00 pm

2. lesson, Tuesday, June 8, 6.00 – 8.00 pm

Class 2: Legumes and Whole-grains. Fibre & plant protein heroes – how to sprout and cook them correctly and integrate them in a daily diet.

We will prepare tofu in a way everyone will fall in love with it.

1. lesson, Tuesday, May 11, 6.00 – 8.00 pm

2. lesson, Tuesday, June 15, 6.00 – 8.00 pm

Class 3: Vegetables – eat the rainbow as well as daily leafy greens. In the plant-food kitchen, vegetables are the HERO of the dish, not a side-order

We will do our magic: raw-cooked-pickled-fermented, endless possibilities

1. lesson, Tuesday, April 13, 6.00 – 8.00 pm

2. lesson, Tuesday, May 18, 6.00 – 8.00 pm

Class 4: Nuts, seeds & oils – they need to be our MAIN-SOURCE of fat in our diet! We will learn how to integrate them into our daily meal plan.

We will activate nuts and pumpkin seeds; discover how much the little seeds can contribute to our health. Often they provide us

with complete proteins, complex carbohydrates and all essential fatty acids. We will prepare irresistible miso granola and quinoa crisps.

1. lesson, Tuesday, April 20, 6.00 – 8.00 pm

2. lesson, Tuesday, May 25, 6.00 – 8.00 pm

Class 5: Fruit and desserts – We don’t eat enough fruit in, what we call a ‘developed world’! That was the NUMBER ONE finding in the worldwide                    ‘Global Burden of Disease Study’ conducted by the Bill & Melinda Gates Foundation. Fruit can be integrated into so many meals. We will take                   a close look at the wide-spread miss-information about fruit sugar and how the body differentiates between the fructose straight from the                         fruit as opposed to the added fructose (from corn syrup) in many industrial products.

Of course, we will make some sugar-free treats!

1. lesson, Tuesday, April 27, 6.00 – 8.00 pm

2.lesson, Tuesday, June 1, 6.00 – 8.00 pm

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