The gut/ brain axis

New scientific findings confirm what ancient civilisations have known all along, the connection between our brain and our microbiome has a great influence on the health of our body.
We explore a gut-friendly lifestyle to promote our physical and emotional health

In this seminar, I am excited to bring in Julie McNab, Naturopath at Central Coast Natural Therapies Clinic, to share here vast knowledge on the subject.

Seminar with Julie
Seminar with Julie

I will follow her talk with a short Fermentation demo.

Why it is so important for our gut health to incorporate fermented food in our diet.
Instructions for fermentation
Practical lesson how to make raw fermented sauerkrautand kombucha

At the conclusion we willsamples ourfermented treats and answer any questions you may have.

Customer feedback

Thanks to our customers for the wonderful feedback.

Robert Corse-Scott

Being a chef for 30 years I have still learnt so much from Franziska. Her passion for healthy food and her cooking skills are rare to find. I would highly recommend anyone looking for advice or just to get healthy to come to a class. I think you will be surprised by what you learn.

Robert Corse-Scott

Sasha Abernathy

Loved the planted based cooking classes especially the sugar and dairy free baking class. Definitely worth checking it out.

Sasha Abernathy

Come on Talk to us


I am looking forward to hearing from you!